Best friend chatroom no sign ups

26-Feb-2015 06:47

Friday was the worst of the week, I had a really bad panic attack on the morning which jangled my nerves since I've not had anything that intense before.

I got an appointment to see the doc within the hour and he told me that anxiety is often increased in the initial stages of taking Cit, which is something I'd already read here on this forum.

I was supposed to be doing some stuff for the local community radio station I'm currently volunteering for, but the guy I was working on that with didn't show and I was sat in the baking sun for half an hour which didn't help me at all.

I ended up spending the rest of the day flaked out trying to cool down and stay hydrated after sweating like a race horse all morning.

At least it got a bit cooler by the time evening rolled around. The previous couple of days had drained me and I spent half the day laid in bed trying to relax and the rest just watching DVD's to try and numb my racing thoughts.

I told my friend on skype that I now had some idea what people felt like when they were going through drug detox like you see in the movies.

Last Monday when I went to the doc and he prescribed the meds I felt pretty much ok, my depression and anxiety were not that evident and I put this down to having the doctors appointment, it raised my spirits.

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We wandered back over to his house and sat in the back garden enjoying the sun and the cool breeze.

The weather became a bit rainy as I headed home and I was thankful it was cooling down and not blazing sunshine (not a huge fan ).

On the way home I took my friend's advice and got some camomile tea.

He said it helps relax you and it's caffeine free so that will help the anxiety, and I think it did!

The worst part about Sunday was that my anxiety seems to descend on me as soon as I wake up.

We wandered back over to his house and sat in the back garden enjoying the sun and the cool breeze.

The weather became a bit rainy as I headed home and I was thankful it was cooling down and not blazing sunshine (not a huge fan ).

On the way home I took my friend's advice and got some camomile tea.

He said it helps relax you and it's caffeine free so that will help the anxiety, and I think it did!

The worst part about Sunday was that my anxiety seems to descend on me as soon as I wake up.

I've been going there just to get out of the house and meet a few people, my social circle is pretty limited, something that doesn't help much.